Happy Take Your Parents to Lunch Day!  I am lucky enough to generally get to see my dad and stepmom once a week, but usually after lunchtime.  They as

  Happy Canadian Thanksgiving!   Our favorite Canadian was in town visiting the other day- none other than the fabulous nutritionist Margaret Floyd Ba

  Happy World Smile Day!   The saying goes that when you “turn that frown upside down” you get a smile. That seems easy and quick!   Recently I was li

Happy National Golf Day! I had the good fortune to watch the LPGA women’s tournament here in Portland recently. Those women were for the most part ver

Happy National Name Your Car Day! What is the name of your car? Ours is “Bluetiful” after the crayon of the same name. Have you ever tried doing a han

Happy Confucius and Chinese Moon Festival Day!  Funny Confucius quote: “Confucius say, man who sit on upturned tack, rise above all!” 🙂 (there w

Happy National Fitness Day in the UK!  The USA has a National Fitness Day in May.    Shoot! I guess I missed it!    Last week I talked about the one e

Happy World Dream Day! Yesterday I was at the first of two soccer games, and one of my teammates Mia had her neck spasm on the field.    As in, couldn

Don’t have time to warmup? Yes you do. Take a tiny chunk of time (and I mean tiny!) and do one thing. How about a really fast warmup exercise that use

Happy National Indoor Plant Week! Did you become an indoor plant enthusiast during lockdown? Good for you, but get back outside now! I’ve been outside