Happy Ground Hog Day and Spunky Old Broads Day!  Here is another person I want to be when I grow up.  Meet Juanita.  She would be 91 to

I have done some research on foot pain as I have been dealing with plantar fasciitis for a little while now.  I knew that if I caved in to comfort, an

  Dr. Tabatha Barber writes in her book Fast to Faith, “Back surgery is like Lay’s potato chips, you can’t have just one.” The national media has repo

“I just know I’m not going to do this on my own,” said my track friend Sarah, “Can I hire you?” I smiled. I love it when people aren’t afraid to ask f

In case you were wrapped up in getting ready for Turkey Day last week, here’s the total 2024 Holiday Gift Guide…all tried and true (by me!) fantastic

Merry Christmas, Happy Kwanzaa and Boxing Day from all of us at Just Muscles! Hope this finds you having a lovely day with friends, family, neighbors,

Tomorrow is Festivus Day.  Not feeling like celebrating Christmas, Kwanzaa, Hanukkah, or Diwali? Just not your jam?  I have a solution for you, made p

Happy National Caroling Day! Go on out there and sing. Why, you say? Singing helps maintain the muscles in the back of the throat, which helps maintai

Happy National Bake Cookies Day! Wrists can get out of whack with lots of holiday baking and furious amounts of online ordering. 🙂 I talked about my f

Remember what we were talking about on Monday?    Why you really really really need a workout buddy?    Because it is difficult for lonely people to s