Yesterday was National Women’s Friendship Day. As a busy working mom, I felt like I rarely had time to see my friends. Now that I’m a bird launcher (a

Have you heard of Gua Sha? Happy Collect Rocks Day! I was interested in getting after tight spots in wrists and ankles and elbows,  but the foam rolle

Happy Positive Thinking Day! One of my most un-favorite statements that occasionally roll off my client’s tongues is: “I can’t”.   I immediately inter

Today is 9/11 Remembrance Day.  Have you been able to visit the memorial?   It is beautiful and haunting and astonishing how quiet it is in the middle

Happy National “Fight Procrastination Day”!   Well, I have a strategy to fight procrastination and some exciting news!   I think having a crew to work

Happy Labor Day! Fun fact: Canada, The United States, and Bermuda are the only countries to celebrate Labor Day in September. All other countries cele

Happy National Bacon Day! I have two super fun friends that live in Minnesota named Lindsay and Jessie.    Jessie happens to loooove bacon and is freq

We escaped to the Oregon Coast during the 4 days that Portland had temperatures in the 100s. We just happened to choose a happening surf spot to camp

Happy Race Your Mouse Day! Are you a desk jockey, often finding yourself in front of a screen, using your mouse extensively? That sitting stuff can ca

  Happy National Dog Day! (Tomorrow!) The video above is of my friend Heather’s puppy Luna. Cuteness overload! Luna was “helping” me film the other da