Feeling a little down?  Need a little energetic boost of oxytocin, that feel good hormone?  No one nearby to grab onto for 6 seconds (that is the magi

“Your nervous system has a preset. You’ve been here before. I want you to override it.” Said by the fabulous Dena in my yoga class today.  What does s

Have you ever wondered exactly how many steps your animals actually accomplish?  I often wonder how many both my dog Nova and my cat Smokey get any gi

Here is one idea on how to fix a tight hip- specifically that screwdriver feeling in the center of back of the hip. UGH. That is no fun!  On another n

One day, I went to track and I could see that something was bothering my friend Marcia.  She loves CrossFit and lifting weights, but the day after lif

Hi!!!!! Just wanted you to know we are up and running on hackyourbackpain.com  ™  I can’t tell you how excited I am to create what I’m calling a “Move

Hello there! Super excited to open up registration for my brand spanking new group training program Hack Your Back Pain.  CLICK HERE for Hack Your Bac

What’s a quick way to get that core working? If you’ll remember, one of my favorite lazy person tips is to breathe in and out all through your nose to

  On Wednesday, I talked about my brother and his back pain from just leaning over, and hoped that was the end of it. That same day, I called him and

Quick Announcement and a favor…. I’ve got that audio fixed from Friday’s video (ugh Mercury in Retrograde strikes again!!) and will pop the link below