Fitness Blog
Want a ‘magic pill’ that impacts many ailments?
May 29, 2022
Breathing, Core Fitness, Core workout, mouth breathing, nose breathing, Running, Running fitness, shoulder tightness
Comments are off
Do you suffer from, or know someone who suffers from: ->Scoliosis ->Chronic insomnia ->High blood pressure ->Sleep apnea ->Snoring ->Elevated heart rate ->ADHD ->Bed-wetting ->Cancer ->
Continue Reading →How to biohack- shortcuts to super health!
June 17, 2021
Comments are off
What is biohacking? BIOHACKING: “the art and science of changing the environment around you and inside of you so that you have full control of your own biology” ….according to Dave Asprey, founder of Bulletpro
Continue Reading →Product review: Dgyao infrared wrap for inflammation and healing
June 02, 2021
Comments are off
Wrecked my ribs snowboarding in February, had a 50K step day in April, and sprained my ankle in May. What do all of these things have in common? (If you like videos scroll to the bottom and just watch that instead!)
Continue Reading →How to prevent hip pain and quad RUPTURE
May 20, 2021
Memo to myself: don’t forget to roll, scrub, stretch, or compress my quads so that my quad tendon doesn’t RUPTURE! This is a heartbreaking story. On Mother’s Day, I was treated to the gift of two Portland TImbers ti
Continue Reading →How to fix knock knees
May 06, 2021
Comments are off
Do your knees turn in, or twist in, or do your legs whip around when you run like an eggbeater on land? Do you look like you are an equestrian and you don’t ever ride horses? I call this syndrome horseback rider-iti
Continue Reading →How to do 5 quick strength moves with a mini band
April 23, 2021
Comments are off
Have a mini stretchy band lying around? Need a really quick strength workout using it? Read on! Do all exercises for 90 seconds, and then move on. Total workout time: 7.5 minutes….. GO! First we have speed ska
Continue Reading →How to find your hip flexor
April 08, 2021
Comments are off
Your hip flexor is a major muscle that you need on your brain’s available muscle radar…but that begs the question of how do you know exactly where it is? How do you get it to work? It is brought onto the brain
Continue Reading →How to quit wrecking your low back by leaning over to pick something up!
March 25, 2021
Comments are off
Ever throw your back into a spasm by taking part in the Olympic sport of lifting dishes out of the dishwasher? How about that time when you tried to lean over to pick up a leaf off the ground and next thing you know
Continue Reading →How to help tight jean-itis (or femoral nerve pain)
March 11, 2021
Comments are off
The other day I was delighted to hear from my dear friend Gwen. She and I worked at Club Med together, and had later worked out in San Diego together at the very beginning of my career. We have stayed in touch mostl
Continue Reading →Contact Me
Perform Better Products
Disclosure:
I am an Affiliate with Amazon, Perform Better and Eat Naked!, which means I receive a small commission for each purchase made via my website.
Follow me
Copyright 2022
JustMuscles.net