America will greatly miss Ruth Bader Ginsburg and my favorite quote about her is, “She attributes her long career to her fitness routine.” Take that i

With all of the world out on walks and hikes and runs like never before, I have seen unprecedented tightness in the inner thigh or adductor muscles. W

Recently we traveled to Glacier National Park, and decided to go hike the Hidden Lake trail. Wouldn’t you know, the trail was actually built out with

When muscles get out of balance is when trouble starts! Every muscle has a role, and the balance of the system is integral to the health and happiness

Part of one of my wishes for the world is that babies have a safe and loving environment in which to grow and thrive. I recently tripped over a video

How do you make a kid workout fun? Here’s one idea: Take your kids’ favorite foods and turn them into a movement! Once upon a time, I was asked to com

If I’m not free, you’re not free. In the spirit of Juneteenth, I have made a video for the freedom of a certain part of your body that quietly gets ti

From Portland Art Museum’s website about the art above: Throughout his career, Hank Willis Thomas (American, born 1976) has addressed the visual syste

Here is my late cousin John Harris using his powerful lungs to belt out a song at our wedding! He was a terrific singer, but what if you don’t even li

Ever used a tennis ball to help a trigger point in the back of the hip? Specifically the booty? Really what I am asking here is: do you have a pain in