I could summarize this blog with just photos of my 50-something client Suzanne. Do this: Do LESS of this: Do MORE of this: Do way LESS of this: Stress

Follow me with my five fabulous fast warm up exercises with a mini band.

How do you fix those twinges or outright spasms of the hip flexor? Remember when I blogged about functional versus positional hip flexor tightness?  W