What to Expect

Your First Appointment

When we first meet, anticipate spending 75 minutes with me in order to evaluate where your body is now, and what it needs to move forward. I take what you have done instinctively into account when devising our next move. Therefore, be prepared to tell me what you have been up to and how it feels, and what muscles you feel while doing the things you like to do. I will do my best to infuse fun into your workout! I will also make sure you like what I ask you to do, while educating you along the way.

Whether we meet on Zoom or FaceTime, please expect the following:

In order to make this successful, it is best to wear shorts or capris and a contrasting, semi-fitting top. Hair back if you have long hair, barefoot if possible.

We will look at:

• Your weight distribution in  your feet
• What you look like holding still
• What you look like moving

I want you to see as much as possible what I see, so I will video you before and after your exercises. That way, when we compare how you look after your exercises, you might feel or see a difference. Sometimes the difference may only last 10 minutes. However, we did open a window of opportunity and it is now our job to build endurance in these new, good, balanced muscles.

I will take pictures of you doing your exercises and text them to you as we go along. Please text me with any questions, as that is the fastest way to get ahold of me, however you may email or call me as well.

Please fill make sure you fill out the

so we can get going!

Looking forward to meeting you soon,

Laura  😀