Happy National Fitness Day in the UK!
The USA has a National Fitness Day in May.
Shoot! I guess I missed it!
Last week I talked about the one exercise I would do if you didn’t have time to warmup.
You do have time to warmup, you just need to carve out a tiny tiny bit of time.
Remember our friend the bear crawl?
One of my clients Julie took my advice to heart, and sent me a photo of her exactly replicating the exercise on a big log over the Hudson River.
That was funny! 🙂
She is super funny and both she and her husband Mike have been workout buddies since the pandemic.
I think it gives them an advantage as they have recreation time together, and are each other’s accountability partners.
I do love the idea of working out with a friend or a group that you can join regularily.
Remember, that group coaching program is coming up.
Love to have some fun and work on painful spots and give you strategies to use the rest of your life together.
In the meantime, do you have any burning questions that you’d love to see answered?
I haven’t asked for any feedback lately, so shoot me a question if you have it!
In the meantime, think about those people in the UK celebrating their fitness day.
How would you celebrate that day if you weren’t in the UK?
Here’s to balance, strength, and happiness,
: ) Laura
