Did you see this social media post the other day? “Lonely people are less likely to be able to keep up an exercise routine” 💔 How do I know that?  My

Happy Hanukkah to those who celebrate and Happy Brownie Day for the rest of you!  Well, it is funny to me that I was just writing about if I had a dol

Happy Eat a Red Apple Day! Don’t forget to take a break from all the sweets and treats headed your way this holiday season…grab an apple instead! So I

Happy Put on Your Own Shoes Day.   If I had a dollar for every time someone wished they could just put their shoe or sock on without back pain, I woul

  Wow, Hokas nation, you are a loyal and passionate group. You drank the kool aid in a big way!   I have posted a couple videos on Instagram pointing

Do you have someone in your family that could use a little help with their muscles but you’re not sure where to start?  OR do you want something for y

If you celebrate Thanksgiving in the U.S., then I hope it is filled with nice memories with family and friends. If the holidays are tricky for you, I

I am a volunteer coach for Girls on the Run.    My group is comprised of 3rd-5th graders who are hilarious and make me smile every Tuesday.    When yo

Happy Veteran’s Day tomorrow and thank you for your service to this country and others.  I am especially grateful for my dad, who was in the Army, my

Happy National Dunce Day! There’s a word you don’t often hear used anymore: dunce.    I take it to mean, ‘I shouldn’t have been such a dummy.’   Or, I