The other day I was delighted to hear from my dear friend Gwen. She and I worked at Club Med together, and had later worked out in San Diego together

It’s time to quit relying on willpower, because that can be fleeting. It’s time to quit forcing yourself into discipline or motivation. It also wanes.

Ever wondered what the famous beach volleyball women’s team of Misty May-Treanor and Kerri Walsh Jennings were wearing on their shoulders in the Olymp

I love being in the mountains, and so I decided to take off the other day, just relax in the woods, and discuss recovery. In this case, I have been ge

So you have heel pain. So does my track teammate Angela on the right side. I filmed her running, unbeknownst to her, and froze the video to get this s

Wondering if you should add to your home gym with a new fitness machine? I tripped over the DBMethod machine recently and was super excited to see som

How to keep calves out of a shoulder bridge Ever tried to do a shoulder bridge? They are relatively easy: You are on your back, knees bent, and you ar

Adductors are the insides of the thighs, and they are driving me crazy! They are tight on a whole slew of clients, so here’s the scoop on where they a

I had the good fortune to have a conversation with what’s termed a “long haul” COVID 19 survivor…my client Anna. “It feels like my heart is goin

Are you suffering from too many Zoom-meeting-itis? Is your body complaining mightily from the quantity of sitting in front of a screen? Ugh. I totally