The other day I went out for upside down dinner with my friends Alex and Shellee.    Alex wanted to have dessert with us and then eat dinner with her

Happy Book Lovers Day! If you haven’t already, I highly recommend James Nestor’s Breath.    Why?   Well, you can take my word for it and just learn to

Feliz Día de los Muertos! Happy Day of the Dead!   Have you made an ofrenda for your family? An altar, with food, candles, flowers, and photos of thos

Happy Halloween (tomorrow!) I think some people think that when you start (or restart for the zillionth time) an exercise program, that you might not

Happy National Tell a Story Day! Here’s one of my favorites recently…maybe you’ve seen the 10 sec video on Instagram or YouTube? Apparently it struck

Happy World Opera Day!  If you’d like to belt out some big songs, sing in the shower, or hum along with your favorite singer, you are going to need on

Happy Talk Show Host day! Have you ever been on or been in the audience of a talk show? I haven’t. It’s on my list though! However, I can’t help but b

Happy Meatloaf Appreciation Day  I have been eating this high protein program  for a little while and I really like the consistent energy it gives me.

Happy Bosses Day (Mon the 16th) You might want to give your boss a big shout out today, if you have one. If you are your own boss, give yourself a big

Happy FriYAY the 13th! Are you superstitious? I sure am. I like to keep certain things exactly the same in the hope that I can get a similar outcome.