The other day I got a SOS text.  “Laura! My hip is killing me. Any chance we can squeeze in a session? Even just 30 mins?” You know I can’t stand when

Hope you had a fantastic start to April with April Fools Day! I did not play any jokes on anyone, but I did make a passing remark to my client Debby a

I love when I hear from Just Muscles fans!  This was in response to my “are you nauseous”  post and might be something you need to hear… “La

All week long we have been looking at knees that twist in when people are moving… from a professional male runner to a midlife lady and a very young g

Friday and Monday we saw videos of knees that were doing things other than tracking straight ahead.  Our Olympic marathon hopeful Conner Mantz ha

This week we have been talking about asymmetrical abs in very lean, fit men.  We used poor Jake Perry & those hot Australian firefighters as

Do you remember the Sesame Street song: “One of these things is not like the others…. One of these things just doesn’t belong!”  We are applying

Here is a screenshot of Jack Perry- the son of Luke Perry and Rachel Sharp.  At first glance, arguably a hot potato.  However, something jum

How many lux of light do you need a day to help your sleep? (That’s my cat Smokey (yes with his head on the pillow!) and my sweet husband snuggling)&n

“Why didn’t anyone tell me I looked like the Hunchback of Notre Dame?”  One day this past Christmas season, I was sitting next to a friend