Happy National Senior Citizen’s Day! Here’s the question: Are you ever too old to lift weights? Nope. Not ever. Why would you? Muscles are the engines

Happy Ride the Wind Day! Portland had a heat wave last week and we headed to the beach to work remotely. Guess what we got to do while we were there? 

Do you suffer from, or know someone who suffers from: ->Scoliosis ->Chronic insomnia ->High blood pressure ->Sleep apnea ->Snoring ->

What is biohacking? BIOHACKING: “the art and science of changing the environment around you and inside of you so that you have full control of your ow

Wrecked my ribs snowboarding in February, had a 50K step day in April, and sprained my ankle in May. What do all of these things have in common? (If y

Memo to myself: don’t forget to roll, scrub, stretch, or compress my quads so that my quad tendon doesn’t RUPTURE! This is a heartbreaking story. On M

Do your knees turn in, or twist in, or do your legs whip around when you run like an eggbeater on land? Do you look like you are an equestrian and you

Have a mini stretchy band lying around? Need a really quick strength workout using it? Read on! Do all exercises for 90 seconds, and then move on. Tot

Your hip flexor is a major muscle that you need on your brain’s available muscle radar…but that begs the question of how do you know exactly whe

Ever throw your back into a spasm by taking part in the Olympic sport of lifting dishes out of the dishwasher? How about that time when you tried to l