Fitness Blog
How to form a new habit in 1 minute
February 15, 2021
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It’s time to quit relying on willpower, because that can be fleeting. It’s time to quit forcing yourself into discipline or motivation. It also wanes. I just read a blog by another trainer in Australia who completel
Continue Reading →How to Release Trigger Points With Tennis Balls
February 11, 2021
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In the spirit of Play Tennis Day on Feb 23rd, we are using tennis balls to get after trigger points. What exactly are trigger points? Do you ever find spots that when released seem to get the entire muscle to settle
Continue Reading →How to use kinesiotape- tutorial with a massage therapist
January 28, 2021
Achilles tendonitis, Fascia, kinesiotape, massage therapy, plantar fascitis, prehabilitation, rehabilitation, Running
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Ever wondered what the famous beach volleyball women’s team of Misty May-Treanor and Kerri Walsh Jennings were wearing on their shoulders in the Olympics? Yep, it was kinesiotape. Growing up, I had athletic tape to
Continue Reading →How to fuel your workout- two easy ingredients!
January 14, 2021
I love being in the mountains, and so I decided to take off the other day, just relax in the woods, and discuss recovery. In this case, I have been getting a bunch of questions on how to fuel a workout, and this is
Continue Reading →How to help heel pain- case study
December 18, 2020
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So you have heel pain. So does my track teammate Angela on the right side. I filmed her running, unbeknownst to her, and froze the video to get this screen shot. That right heel and ankle is definitely torquing in,
Continue Reading →What happens with 5 minutes of nonstop squats? Part 1 of 2
December 04, 2020
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Wondering if you should add to your home gym with a new fitness machine? I tripped over the DBMethod machine recently and was super excited to see someone else focusing on glutes! They promise an amazing strong perk
Continue Reading →How to get your calves out of the shoulder or glute bridge
How to keep calves out of a shoulder bridge Ever tried to do a shoulder bridge? They are relatively easy: You are on your back, knees bent, and you are lifting your hips in the air. However, if you don’t pay attenti
Continue Reading →How to stretch the insides of the thighs
November 06, 2020
Adductors are the insides of the thighs, and they are driving me crazy! They are tight on a whole slew of clients, so here’s the scoop on where they are and what they do. In this case, my 14 year old client Emilia w
Continue Reading →How to recover from COVID19- an interview with a “long haul” survivor
I had the good fortune to have a conversation with what’s termed a “long haul” COVID 19 survivor…my client Anna. “It feels like my heart is going to wear out. It can’t possibly beat like this and live a long l
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