Wow, Hokas nation, you are a loyal and passionate group. You drank the kool aid in a big way! I have posted a couple videos on Instagram pointing out that Hokas are making bad movement situations worse, and oh b
Do you have someone in your family that could use a little help with their muscles but you’re not sure where to start? OR do you want something for you, but you won’t buy it for yourself or you want to buy it as a
If you celebrate Thanksgiving in the U.S., then I hope it is filled with nice memories with family and friends. If the holidays are tricky for you, I wish you big hugs and some quiet time. If you don’t celebrate
I am a volunteer coach for Girls on the Run. My group is comprised of 3rd-5th graders who are hilarious and make me smile every Tuesday. When you are in GOTR, you pick an adjective that starts with the first l
Happy Veteran’s Day tomorrow and thank you for your service to this country and others. I am especially grateful for my dad, who was in the Army, my grandfather who was in the Air Force, and my 2 step nephews who s
Happy National Dunce Day! There’s a word you don’t often hear used anymore: dunce. I take it to mean, ‘I shouldn’t have been such a dummy.’ Or, I know better, and I still didn’t do the thing I should have to ma
The other day I went out for upside down dinner with my friends Alex and Shellee. Alex wanted to have dessert with us and then eat dinner with her family afterwards. I have been on a very high protein diet and
Happy Book Lovers Day! If you haven’t already, I highly recommend James Nestor’s Breath. Why? Well, you can take my word for it and just learn to breathe in and out all through your nose to get your core strong
Feliz Día de los Muertos! Happy Day of the Dead! Have you made an ofrenda for your family? An altar, with food, candles, flowers, and photos of those who have passed on? Do you put trails of marigolds to your do