Happy National “Fight Procrastination Day”!
Well, I have a strategy to fight procrastination and some exciting news!
I think having a crew to workout with is super fun and very helpful in many ways.
Therefore, I am getting ready to finally launch my virtual group training program in the first week of October.
If you have ever wanted to work through your back (or hip, knee, shoulder, neck, elbow, ankle, or wrist) pain and nothing else has seemed to help… now is your chance.
If someone has told you that you need to lose weight to get your back feeling better (not true!), this program is for you.
If you worry that your back pain will strike at any time and take you out, this program is for you.
If you want to have strategies to tackle your back pain – no matter where it happens- and to feel that it is within your locus of control to keep it under wraps, this program is for you.
I am so excited to offer this program, and there will be lots of things to keep it fun along the way.
You know it has to be fun! 🙂
Shoot me an email (you can simply respond to this one if you’d like) if you’re not already on the waiting list when the website goes live to snag the limited spots.
In the meantime, I think the best strategy outside of having a crew and all of the live coaching I will be imparting is to schedule time to workout.
Just like you schedule time for meetings, schedule time for your movement.
If that movement isn’t going the way you’d like, then consider joining me in the official Hack Your Back Pain crew!
Love to have you!
More later on this, and in the meantime, schedule time for you!
Right now! No procrastinating!
🙂 Here’s to balance, strength, and happiness!
Laura
