Happy National Bake Cookies Day!
Wrists can get out of whack with lots of holiday baking and furious amounts of online ordering. 🙂
I talked about my friend the baker who needed help with her wrist and I suggested involving her shoulder blade to help use the entire shoulder and all of it’s muscles. Â
That is a great global technique and tip, but sometimes you need to get rid of localized tightness in the forearm in the short term.
Let’s keep this quick this week as Hanukkah wrapped up recently, and Christmas and Kwanzaa are rapidly upon us:
Today’s video is a quick follow along forearm stretcher.
Hang in there, you’ve got this!
Here’s to balance, strength, and happiness,
🙂 Laura
