Fitness Blog

Happy Halloween (tomorrow!) I think some people think that when you start (or restart for the zillionth time) an exercise program, that you might not like it.  It’s to be endured.  That just comes with the territory

Happy National Tell a Story Day! Here’s one of my favorites recently…maybe you’ve seen the 10 sec video on Instagram or YouTube? Apparently it struck a chord with Instagram followers, anyway…it’s at 100,000+ views.

Happy World Opera Day!  If you’d like to belt out some big songs, sing in the shower, or hum along with your favorite singer, you are going to need one big ingredient:   Oxygen.    Let’s remember that there are thre

Happy Talk Show Host day! Have you ever been on or been in the audience of a talk show? I haven’t. It’s on my list though! However, I can’t help but be excited about the one time a quick fitness tip of mine made it

Happy Meatloaf Appreciation Day  I have been eating this high protein program  for a little while and I really like the consistent energy it gives me.  I was lucky enough to be up in the San Juan Islands last weeken

Happy Bosses Day (Mon the 16th) You might want to give your boss a big shout out today, if you have one. If you are your own boss, give yourself a big pat on the back! Speaking of boss-y, I can’t help but think abou

Happy FriYAY the 13th! Are you superstitious? I sure am. I like to keep certain things exactly the same in the hope that I can get a similar outcome. Ha! I am sure the Universe laughs at this feeble attempt, but I a

Happy Take Your Parents to Lunch Day!  I am lucky enough to generally get to see my dad and stepmom once a week, but usually after lunchtime.  They ask me about ideas for sore muscles once in awhile, and I make sure

  Happy Canadian Thanksgiving!   Our favorite Canadian was in town visiting the other day- none other than the fabulous nutritionist Margaret Floyd Barry.   One thing I do obsessively with all of my clients to help