Fitness Blog

Here is a screenshot of Jack Perry- the son of Luke Perry and Rachel Sharp.  At first glance, arguably a hot potato.  However, something jumps out at me right away when I look at this photo and many others

How many lux of light do you need a day to help your sleep? (That’s my cat Smokey (yes with his head on the pillow!) and my sweet husband snuggling)  I heard a podcast recently interviewing Dr. Catherine Darley

“Why didn’t anyone tell me I looked like the Hunchback of Notre Dame?”  One day this past Christmas season, I was sitting next to a friend of mine’s son, who had been complaining for the last four or five

Happy Ground Hog Day and Spunky Old Broads Day!  Here is another person I want to be when I grow up.  Meet Juanita.  She would be 91 tomorrow, and she and I worked out every other week for easily 15 y

I have done some research on foot pain as I have been dealing with plantar fasciitis for a little while now.  I knew that if I caved in to comfort, and put on cushy shoes, that it would be even more detrimental to m

  Dr. Tabatha Barber writes in her book Fast to Faith, “Back surgery is like Lay’s potato chips, you can’t have just one.” The national media has reported that the alleged murderer of the UnitedHealthcare CEO had in

“I just know I’m not going to do this on my own,” said my track friend Sarah, “Can I hire you?” I smiled. I love it when people aren’t afraid to ask for help. I am a big fan of outsourcing, too! She had been trying

In case you were wrapped up in getting ready for Turkey Day last week, here’s the total 2024 Holiday Gift Guide…all tried and true (by me!) fantastic additions to your home gym, or just proof that you’re on the ball

Merry Christmas, Happy Kwanzaa and Boxing Day from all of us at Just Muscles! Hope this finds you having a lovely day with friends, family, neighbors, or animals. If the holidays are a tough time for you, I send you