Happy Halloween (tomorrow!)
I think some people think that when you start (or restart for the zillionth time) an exercise program, that you might not like it.
It’s to be endured.
That just comes with the territory: the not liking part.
After all, if you liked it, you wouldn’t probably have to be starting (again).
You would have stuck with it.
I am here to tell you that having fun and liking your exercise or movement is proving to almost be the most important part of the equation.
Why does it matter?
Well, because of the cortisol factor.
Cortisol is that substance that is released when you are under stress, good and bad.
It is famous for packing on belly fat and signaling to your body that you are in fight, flight, or freeze mode.
If you like your exercise or movement, it makes all the difference as it can help keep that substance at bay.
Here’s your goal as we start to think about wrapping up the end of the year:
Joyful movement.
What are you doing that you like that keeps you moving?
-AND-
Can you do more of that?
Are there other things that you want to be doing that you can’t because of injury or a concern?
Don’t forget that I can help you with that!
Hoping to announce the limited edition of my group training program as soon as the tech glitches work themselves out to help if you need it.
**Joyful movement**
That’s the goal.
Happy Halloween from our chocolate kiss Nova!
Here’s to balance, strength, and joyful happy Halloween happiness,
🙂 Laura
