Happy National Senior Citizen’s Day!
Here’s the question: Are you ever too old to lift weights?
Why would you?
Muscles are the engines of the body and are the best anti-aging strategy you have.
The brain does not recognize the passage of time; instead it only knows if you are using your muscles or not.
If using muscles: All Systems GO!
If not using muscles: There’s the invitation to slowly shut down all the systems.
Just ask Joan MacDonald.
She’s 75 and lifts weights with her daughter 5 days a week.
Her story is so inspirational, which her daughter documented, that she now has 1.8 million followers on Instagram.
You read that right.
Watch the 2.5 minute story above when she and her daughter were interviewed by Good Morning America last year.
Then, go get some weights!
I do it twice a week myself and am happy to help you get started if you don’t know where to start.
Tap into the best anti aging strategy you have!
Here’s to balance, STRENGTH, and happiness!!