Fitness Blog
How to breathe powerfully to help your lungs during COVID-19
May 20, 2020
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Here is my late cousin John Harris using his powerful lungs to belt out a song at our wedding! He was a terrific singer, but what if you don’t even like to sing? What can you do to help out your respiratory system?
Continue Reading →How to help a pain in the booty
May 08, 2020
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Ever used a tennis ball to help a trigger point in the back of the hip? Specifically the booty? Really what I am asking here is: do you have a pain in the booty? Have you ever found yourself digging your fingers int
Continue Reading →How to get a tremendous workout on the stairs
Whenever I see a fantastic set of stairs I don’t sigh, I celebrate! My mind starts imagining all the fun workout things you could do on them…Do you have access to a few (or a bunch of) stairs, indoors or out?
Continue Reading →How to keep your hamstrings from cramping
April 08, 2020
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I have noticed lots of walkers out and about with their dogs and kids…and this leads me to believe that more walking here there and everywhere may be contributing to another global trend…. Namely, the fe
Continue Reading →How to use the roller for weightlifting
March 25, 2020
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So you’re stuck at home. Gym is closed for the foreseeable future. You meant to get a something to workout with at home, but never got around to it. When you look at your options, you see a weight or two, and your r
Continue Reading →How to help your wrists
March 13, 2020
After a long week of commuting, typing away on your computer, endless clicks on your mouse, or even gaming some people find themselves with tight and sore wrists, fingers, and forearms. Did you know it doesn’t have
Continue Reading →How to stretch the front and the back of your neck!
February 26, 2020
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Have you ever found yourself wandering through the forest wishing you could enjoy the scenery, but you’ve got this pesky sore neck thing happening. Or, you could be at work in front of your computer, and the same th
Continue Reading →How to stretch your adductors to help your low back
February 14, 2020
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How to stretch your adductors aka inside of thigh to help your low back Does the inside of your knee ever hurt? Does your low back ever ache? Do your legs ever feel tight like you’ve been riding a horse all da
Continue Reading →How to “do cryotherapy”
January 31, 2020
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How to “do cryotherapy” Once upon a time I was in college and found out that shivering burned 60 calories a minute. I immediately turned to my best friend Janell in class and said, “Let’s open a shiver c
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