How to help a knee with Shasta the doggie! Meet Shasta. She’s an 8 year old full blood rescue Akita. Sweet and happy, and likes to play with her best

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How to release neck or shoulder tightness in the car Have you ever been in traffic, on a long road trip, riding in a train or bus and experienced neck

Don’t let your shoulder pick your leg up! Have you ever laid longways on the roller to release upper back, shoulder, or neck tightness only to find th

How to Balance on a Ball Ever wanted to run away and join the circus? I did after my first attendance at a Cirque du Soleil performance. What incredib

How to fix one hip flexor that is sore and tight Once upon a time there was a hysterically funny (with the most contagious laugh) lady named Bonnie. S

The other day I was standing on a balcony in a tiny Croatian village called Rovinj, and I looked down at my feet. Normally, I look down at my feet and

Once upon a time, there was a girl who played in six soccer games over a period of four days. She had not attempted such a feat in years, and at the e

This is a love letter to my adult soccer teams, but really, any adult playing on any team anywhere. First of all, please take into consideration the c

Once upon a time there was a little girl turning nine years old, and she wanted to have a birthday party for her friends. We happened to have a ton of