This morning at the Club I noticed a man with a kettlebell doing a very powerful exercise called a swing. The swing (think swing in your backyard, as

I am super excited to hear when clients are going away on vacation. Most Americans on average actually don’t take all the vacation time they are allot

How to help tight calves and walk on the beach comfortably. Isn’t the idea of walking barefoot on a tropical beach so fabulous? Add in some gently lap

How to Balance out a body that uses one side excessively in work or sport… especially for my tennis and golfers! Do you play a sport or have a job tha

How to boost your winter health / Winter Bathing How does jumping in the Baltic Sea on purpose after dark in late November sound? Fun? Exhilarating? T

How to get your hamstrings to activate – FAST So I was in the pumpkin patch, and noticing lots of little screaming happy kiddos, and one of them

How to help your Ergonomics – Top 7 tips! Have you ever thought about the ergonomics of your workspace? I haven’t much other than trying to opti

How to use a squat to determine ankle flexibility Have you ever taken into consideration how flexible or inflexible your ankles might be, and how that

Lunges.  One of my favorite exercises, done properly. Most people like to keep their knees fairly close to their body, creating ninety degree angles. 

How to get the best health and performance: sleep on it! The research is compelling on why I should coach sleep. Coach sleep? What’s that mean? Well,