How to run faster It is common wisdom to overload a muscle to get it stronger. How then do you safely and functionally overload running? A popular way

Body postion reflections The other day, I was sitting in a meeting with my co-workers at ClubSport Oregon and was struck by the general body position

A couple of weeks ago, I found this email in my inbox from a guy by the name of Tim Ferriss. I took a screen shot of the part that caught my eye. It s

How do you hinge at your hips? Want to stop hurting your back and knees when you bend over or lift? Watch this simple exercise

Top 5 Rowing Tips What does a world class paddler and rower have to say about her favorite top 5 tips and tricks to improve the efficiency and mechani

Last time I promised you a great story about an amazing runner. I expanded this to include two other great sources of inspiration, because I love thes

There are lots of ways to help your snoring problem… if your nose itself isn’t the problem.  Sew tennis balls in the back of your pjs. Sle

De-stressing and Biofeedback Once upon a time, I had a little girl named Annika come into my life. From about the time she was 12 months old I knew I

Let’s get this party started It is the New Year. Time to sort out your priorities, get focused, write down your goals, and get this 2016 party s

Shake it Off Have you heard the song by Taylor Swift called  “Shake it Off”? Well, it turns out that catch phrase is actually a key compon