How to mobilize your shoulders in 6 quick moves My eye is attracted to bright, shiny objects. This week I noticed a new bright shiny orange thing in t

How to get a great workout on a staircase I love being able to create a great sweat with whatever is around me. That way, I can’t use the excuse that

Question: Is it better to workout outdoor or indoors Answer: Hands down, outdoors!  Even in the wintertime? It’s so cold out!  Even better… One

How to work out with weights and a rock Do you think you need lots of fancy equipment to get a solid weight lifting workout in?  Think again! The othe

How to loosen your back muscles while driving Holiday travel season is upon us, and with that comes spending time in seated positions…driving to

How do YOU stay fit while traveling? Bring a jump rope? A foam roller? Running shoes?  I bring all of those things, but I like to do some strength mov

Why should I warm up before I exercise? Does warming up really do any good? I think it all depends on what exactly you decide to do for your warmup. 

How to get your hands and grip strong Do you ever suffer from hand fatigue after a long day at the office on your computer? Wrists ever sore or achy?

Which fitness tracker works best? I’ve tried out a few, and like the fun of competing with myself and others, achieving 10,000 + steps a day, and pote

How to help Fibromyalgia What exactly is fibromyalgia?  I turned to Webmd.com for a little synopsis… 
 “Fibromyalgia is the most common mu