Just Muscles bear crawl

Image of woman doing bear crawl exercise down steps

How to get a great workout on a staircase I love being able to create a great sweat with whatever is around me. That way, I can’t use the excuse that

January 18, 2018

by JustMuscles

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bear crawl, crab walks, frog hop, karaoke stairs, stair crab, staircase workout, stork walk

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How to get a great workout on a staircase

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