How do you “hinge at your hips”?

July 14, 2016

Comments are off

How do you hinge at your hips?

Want to stop hurting your back and knees when you bend over or lift? Watch this simple exercise

About the Author

I am a personal trainer specializing in injury prevention and rehab training. I train people with acute as well as chronic conditions, with surgery prevention as a goal where possible.

Please subscribe to email updates when I have something to share with you.

By providing a mobile phone number, you agree to allow Just Muscles to communicate newsletters etc, with you via text messaging.

Thank you for inviting me into your Inbox!

503-724-4978 | laura@justmuscles.net

Follow Me On Pinterest

Disclosure:
I am an Affiliate with Amazon, Perform Better and Eat Naked!, which means I receive a small commission for each purchase made via my website.

Copyright 2022 JustMuscles.net