Why am I suddenly snoring? Once upon a time I was married and turning 40. All of a sudden my (now former ) husband starting telling me I was snoring. I was horrified. With my background, I immediately suspected my
A request to review a book A long time ago my nutritionist friend Margaret asked me to review a book, which she was even kind enough to give me to read. I scanned a few pages, caught what I thought the general gist
Know yourself Last week I had the unexpected pleasure of attending a workshop put on by man by the name of Rodney Corn. Rodney’s whole presentation wasn’t based entirely on the latest training techniques
Fascia and your muscles I have spent the last year or two learning about a little-known tissue previously unresearched and otherwise very misunderstood. It’s called fascia. The way I describe fascia is is when
Static Stretch? I was watching my older daughter’s soccer team warm up the other day, and I loved what they were doing, until they stopped all movement and plopped down for some good old fashioned static (held
The other day I had a funny conversation with my sweet boyfriend. He said, “My wrist hurts!” I gave him a quick once – over and noticed that not only was his hip out of position but so was his shoulder.
Don’t wear orange or black, especially if you are on a team. Those are official Tough Mudder colors and you will blend in. We stuck out distinctively in green and found each other easily. If you are doing Warr