How to run faster It is common wisdom to overload a muscle to get it stronger. How then do you safely and functionally overload running? A popular way is to use stretchy or resistance bands. If you do an internet se
Six tips to fix a finger that won’t bend Have you ever had a finger that wouldn’t bend or grip properly? Has it gotten worse over time? Think you might have the beginning stages of arthritis? Read on! My
Top 8 Exercises for your shoulders and Abs Lately a bunch of clients have needed big time shoulder help. What do I show them? Lots of different shoulder blade exercises on the roller to get the muscles around the b
Body postion reflections The other day, I was sitting in a meeting with my co-workers at ClubSport Oregon and was struck by the general body position most people chose to be in. I secretly snapped photos of the crew
The lazy way to Flexibility Do you have tight muscles? Own a roller, but dislike rolling? Dislike scrubbing (cross-fiber rolling) even more? Does the thought send shivers down your spine? Try this Get your roller p
Loosen up your neck and shoulders Here I am in one of my favorite places in the world- on a soccer field. I brought my favorite #triggerpointroller, and I have had a TON of clients lately with anywhere from rotator
A couple of weeks ago, I found this email in my inbox from a guy by the name of Tim Ferriss. I took a screen shot of the part that caught my eye. It said: A symptom of I love the concept of the “problem is not
Ever had your heel hurt? I had never experienced it until about two weeks ago when I was late to my co-ed soccer game and I ran out onto the field with no warm up. I know, I know, I know better. This was 7pm, and I