Fitness Blog

The first thing to know is that the inner thigh muscles are called adductors. What, might you ask, is an adductor? Well, as you know, I love to show you the anatomy, so let’s take a look at the five muscles in

How cute is this? This “Fit Spot” at our local park is designed for the 55+ crowd, and yet here we find littles hopping on the two person outdoor elliptical machine. Take a look at the circuit laid out a

How do you fix those twinges or outright spasms of the hip flexor? Remember when I blogged about functional versus positional hip flexor tightness?  Well, in a nutshell, the twinges my client Carley was having while

Curvature of the spine What is scoliosis? Well, dictionary.com defines it as a noun, Pathology 1) an abnormal lateral curvature of the spine. Meet my client Vic. He is a super sweet upper 70’s guy. In this pic

 (Or how to fix neck, upper back, and shoulder tightness) I was just going through the blogs and I can’t believe I haven’t yet written about the foam roller. Lying longways on the foam roller, that is. 

I can’t tell you how many times I’ve been told that someone’s KNEE is messed up. Hundreds of times.  Is it really your KNEE?  Or could it be some muscles either above or below the knee that are cau

Think you’ve got allergies? Listen to this story. Once upon a time, I was working in San Diego for my old boss Pete Egoscue. He introduced me to my client David (not his real name). He had some very minor back

Hamstrings. The bane of some, the pride of others. Let’s take a look at the anatomy first. Here is an overview of the back of your body: You can see the glutes across the back of the hip, and then just below t

It’s time to go play a game the whole family can enjoy. If Foot Golf didn’t pique your interest, then maybe a more upper body- focused sport might?  In my family, I find it’s tough to find a game t