Fitness Blog

I promised my Just Muscles readers interviews with interesting people who are experts in their field, and I am extremely fortunate to work with a delightful woman by the name of Lori Jorgenson (www.lorijorgenson.com

Two weeks ago, I promised special interviews with specialists in their fields. (If you missed it you can read about it here.)  My first victim was my fantastic nutritionist author friend and blogger Margaret Floyd B

Why am I suddenly snoring?  Once upon a time I was married and turning 40. All of a sudden my (now former ) husband starting telling me I was snoring. I was horrified. With my background, I immediately suspected my

A request to review a book A long time ago my nutritionist friend Margaret asked me to review a book, which she was even kind enough to give me to read. I scanned a few pages, caught what I thought the general gist

Know yourself Last week I had the unexpected pleasure of attending a workshop put on by man by the name of Rodney Corn. Rodney’s whole presentation wasn’t based entirely on the latest training techniques

Fascia and your muscles I have spent the last year or two learning about a little-known tissue previously unresearched and otherwise very misunderstood. It’s called fascia. The way I describe fascia is is when

Static Stretch? I was watching my older daughter’s soccer team warm up the other day, and I loved what they were doing, until they stopped all movement and plopped down for some good old fashioned static (held

The other day I had a funny conversation with my sweet boyfriend. He said, “My wrist hurts!” I gave him a quick once – over and noticed that not only was his hip out of position but so was his shoulder.

Don’t wear orange or black, especially if you are on a team. Those are official Tough Mudder colors and you will blend in. We stuck out distinctively in green and found each other easily. If you are doing Warr