Fitness Blog

Six tips to fix a finger that won’t bend Have you ever had a finger that wouldn’t bend or grip properly? Has it gotten worse over time? Think you might have the beginning stages of arthritis? Read on! My

Top 8 Exercises for your shoulders and Abs  Lately a bunch of clients have needed big time shoulder help. What do I show them? Lots of different shoulder blade exercises on the roller to get the muscles around the b

Body postion reflections The other day, I was sitting in a meeting with my co-workers at ClubSport Oregon and was struck by the general body position most people chose to be in. I secretly snapped photos of the crew

The lazy way to Flexibility Do you have tight muscles?  Own a roller, but dislike rolling? Dislike scrubbing (cross-fiber rolling) even more? Does the thought send shivers down your spine? Try this Get your roller p

Loosen up your neck and shoulders Here I am in one of my favorite places in the world- on a soccer field. I brought my favorite #triggerpointroller, and I have had a TON of clients lately with anywhere from rotator

A couple of weeks ago, I found this email in my inbox from a guy by the name of Tim Ferriss. I took a screen shot of the part that caught my eye. It said: A symptom of I love the concept of the “problem is not

How do you hinge at your hips? Want to stop hurting your back and knees when you bend over or lift? Watch this simple exercise

Ever had your heel hurt? I had never experienced it until about two weeks ago when I was late to my co-ed soccer game and I ran out onto the field with no warm up. I know, I know, I know better. This was 7pm, and I

The real reason your low back has pain! Are you not having any luck releasing tightness in your low back? The real reason might be just above it, in the thoracic spine. Recall that you have 7 cervical vertebrae in y