Fitness Blog

How to fix that pesky quad pull AND the 15 second test to see if your hip flexors are working properly. I was just reading a blog post by Boston fitness guru Mike Boyle. He has been reading about the work of physica

Which fitness tracker works best? I’ve tried out a few, and like the fun of competing with myself and others, achieving 10,000 + steps a day, and potentially even earning money.  However, be prepared for the not-so-

How To Fall Winter is fast approaching, and with it comes wet slippery leaves and puddle soaked floors. Unless you are out practicing your Parkour, you probably have only tried to be more careful in potentially trea

How to help Fibromyalgia What exactly is fibromyalgia?  I turned to Webmd.com for a little synopsis… 
 “Fibromyalgia is the most common musculoskeletal condition after osteoarthritis. Still, it is often

How to run faster It is common wisdom to overload a muscle to get it stronger. How then do you safely and functionally overload running? A popular way is to use stretchy or resistance bands. If you do an internet se

Six tips to fix a finger that won’t bend Have you ever had a finger that wouldn’t bend or grip properly? Has it gotten worse over time? Think you might have the beginning stages of arthritis? Read on! My

Top 8 Exercises for your shoulders and Abs  Lately a bunch of clients have needed big time shoulder help. What do I show them? Lots of different shoulder blade exercises on the roller to get the muscles around the b

Body postion reflections The other day, I was sitting in a meeting with my co-workers at ClubSport Oregon and was struck by the general body position most people chose to be in. I secretly snapped photos of the crew

The lazy way to Flexibility Do you have tight muscles?  Own a roller, but dislike rolling? Dislike scrubbing (cross-fiber rolling) even more? Does the thought send shivers down your spine? Try this Get your roller p