Five Fast mini band warm up exercises

October 09, 2015

Follow me with my five fabulous fast warm up exercises with a mini band.

About the Author

I am a personal trainer specializing in injury prevention and rehab training. I train people with acute as well as chronic conditions, with surgery prevention as a goal where possible.

6 Comments

Camille Hall October 9, 2015 at 5:48 pm

Hi Laura,
AWESOME vlog! You have the best exercise tips! I definitely want to order minibands, but I dumped my email trash prematurely : ‘ ) Would you please send me the link for them?

Thanks!

Camille
- JustMuscles October 9, 2015 at 8:45 pm
  
  Hi Camille! Thank you for the great comment! Here is the long link to get to the mini band:
  http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000352_1000281_1000281_ProductDisplayErrorView
  They come in super handy– hope you have fun with it! 🙂 Laura
Kathryn Delany October 9, 2015 at 11:27 pm

This is a super video blog. So quick and easy to do. Thanks Laura Coleman of Just Muscles.
- JustMuscles October 14, 2015 at 3:00 pm
  
  Thank you Kathryn for the fabulous comment! Mini bands are so versatile!
Debra Joy October 20, 2015 at 3:33 pm

That was great Laura. I love quick and easy. And I love your energy.
- JustMuscles October 21, 2015 at 12:36 am
  
  Hi Deb! Thank you so much for the lovely compliments! I am glad you find the exercises easy to execute and perhaps fun… 🙂 yay!

Five Fast mini band warm up exercises

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