Fitness Blog

Know yourself Last week I had the unexpected pleasure of attending a workshop put on by man by the name of Rodney Corn. Rodney’s whole presentation wasn’t based entirely on the latest training techniques

Fascia and your muscles I have spent the last year or two learning about a little-known tissue previously unresearched and otherwise very misunderstood. It’s called fascia. The way I describe fascia is is when

Static Stretch? I was watching my older daughter’s soccer team warm up the other day, and I loved what they were doing, until they stopped all movement and plopped down for some good old fashioned static (held

The other day I had a funny conversation with my sweet boyfriend. He said, “My wrist hurts!” I gave him a quick once – over and noticed that not only was his hip out of position but so was his shoulder.

Don’t wear orange or black, especially if you are on a team. Those are official Tough Mudder colors and you will blend in. We stuck out distinctively in green and found each other easily. If you are doing Warr

Don’t blame the sport. Blame the body you take to the sport. Continuing on the theme of if you can’t tell me if a muscle is working, it isn’t; please don’t blame the sport you love on why you

I can promise you this: When I ask a client if he\she can tell me definitively if a muscle is working, and the answer is, “I think/guess/assume so,” or “well, shouldn’t it be?” or ̶

I would like to explain the difference between positional hip flexor tightness and functional hip flexor muscle tightness. What??? I’m getting way ahead of myself, so let me take a step back, and explain why I

Yes, it is true. Is it a meme? This isn’t just a meme (an idea, behavior, or style that spreads from person to person within a culture) or a passing fad. According to a BBC News Magazine article, “a rece