Fitness Blog

I could summarize this blog with just photos of my 50-something client Suzanne. Do this: Do LESS of this: Do MORE of this: Do way LESS of this: Stress habits  How about we shift gears and let me tell you about my cl

Follow me with my five fabulous fast warm up exercises with a mini band.

xUgh. Headaches. 🙁 Sometimes they are blinding. Literally. If you get really bad headaches, or your headaches fall in the migraine category, this blog is for you. Read this before the next one strikes!I have pulled

The first thing to know is that the inner thigh muscles are called adductors. What, might you ask, is an adductor? Well, as you know, I love to show you the anatomy, so let’s take a look at the five muscles in

How cute is this? This “Fit Spot” at our local park is designed for the 55+ crowd, and yet here we find littles hopping on the two person outdoor elliptical machine. Take a look at the circuit laid out a

How do you fix those twinges or outright spasms of the hip flexor? Remember when I blogged about functional versus positional hip flexor tightness?  Well, in a nutshell, the twinges my client Carley was having while

Curvature of the spine What is scoliosis? Well, dictionary.com defines it as a noun, Pathology 1) an abnormal lateral curvature of the spine. Meet my client Vic. He is a super sweet upper 70’s guy. In this pic

 (Or how to fix neck, upper back, and shoulder tightness) I was just going through the blogs and I can’t believe I haven’t yet written about the foam roller. Lying longways on the foam roller, that is. 

I can’t tell you how many times I’ve been told that someone’s KNEE is messed up. Hundreds of times.  Is it really your KNEE?  Or could it be some muscles either above or below the knee that are cau