Fitness Blog

What Shoes Should I Buy? I often get asked about shoes:  which shoes to buy, which shoes are the best, which shoes would work under this or that or the other circumstance. My favorite answer used to be: just get sho

With 6 weeks to go in this year’s snowboarding and skiing season, it’s never too late to balance, strengthen, and warm up  your muscles before hitting the slopes. Really, you could be in your kitchen or

Streaking Streaking, you say? What exactly does she mean by that? Well, let me tell you a story about the Raven. Not to be confused with the Native American story about the raven, this involved a certain man who 

One wintery day last week, my two rascals wanted to go sledding. However, I wanted to go running. We compromised! I would walk them to the sledding hill, and run around the track while they were having fun sledding.

What to take with you on a plane trip. On a recent trip to Santa Barbara, I found myself thinking about travel and how it wears the body down. I did a quick inventory of what I had with me, and what I had forgotton.