Fitness Blog

How To Fall Winter is fast approaching, and with it comes wet slippery leaves and puddle soaked floors. Unless you are out practicing your Parkour, you probably have only tried to be more careful in potentially trea

How to help Fibromyalgia What exactly is fibromyalgia?  I turned to Webmd.com for a little synopsis… 
 “Fibromyalgia is the most common musculoskeletal condition after osteoarthritis. Still, it is often

How to run faster It is common wisdom to overload a muscle to get it stronger. How then do you safely and functionally overload running? A popular way is to use stretchy or resistance bands. If you do an internet se

Six tips to fix a finger that won’t bend Have you ever had a finger that wouldn’t bend or grip properly? Has it gotten worse over time? Think you might have the beginning stages of arthritis? Read on! My

Top 8 Exercises for your shoulders and Abs  Lately a bunch of clients have needed big time shoulder help. What do I show them? Lots of different shoulder blade exercises on the roller to get the muscles around the b

Body postion reflections The other day, I was sitting in a meeting with my co-workers at ClubSport Oregon and was struck by the general body position most people chose to be in. I secretly snapped photos of the crew

The lazy way to Flexibility Do you have tight muscles?  Own a roller, but dislike rolling? Dislike scrubbing (cross-fiber rolling) even more? Does the thought send shivers down your spine? Try this Get your roller p

Loosen up your neck and shoulders Here I am in one of my favorite places in the world- on a soccer field. I brought my favorite #triggerpointroller, and I have had a TON of clients lately with anywhere from rotator

A couple of weeks ago, I found this email in my inbox from a guy by the name of Tim Ferriss. I took a screen shot of the part that caught my eye. It said: A symptom of I love the concept of the “problem is not