Fitness Blog

Ever wish you had a person to ask about your golf swing? More importantly, now that winter is approaching, what can you do to strength train in the off season specifically for golf? I have the good fortune of workin

Do you suffer from ceo-itis? That is a word I made up a long time ago that captured highly intelligent powerful clients of mine (executives as well as moms!) who were busy making decisions all day long. When it came

I could summarize this blog with just photos of my 50-something client Suzanne. Do this: Do LESS of this: Do MORE of this: Do way LESS of this: Stress habits  How about we shift gears and let me tell you about my cl

Follow me with my five fabulous fast warm up exercises with a mini band.

xUgh. Headaches. 🙁 Sometimes they are blinding. Literally. If you get really bad headaches, or your headaches fall in the migraine category, this blog is for you. Read this before the next one strikes!I have pulled

The first thing to know is that the inner thigh muscles are called adductors. What, might you ask, is an adductor? Well, as you know, I love to show you the anatomy, so let’s take a look at the five muscles in

How cute is this? This “Fit Spot” at our local park is designed for the 55+ crowd, and yet here we find littles hopping on the two person outdoor elliptical machine. Take a look at the circuit laid out a

How do you fix those twinges or outright spasms of the hip flexor? Remember when I blogged about functional versus positional hip flexor tightness?  Well, in a nutshell, the twinges my client Carley was having while

Curvature of the spine What is scoliosis? Well, dictionary.com defines it as a noun, Pathology 1) an abnormal lateral curvature of the spine. Meet my client Vic. He is a super sweet upper 70’s guy. In this pic