Fitness Blog

Happy National Bacon Day! I have two super fun friends that live in Minnesota named Lindsay and Jessie.    Jessie happens to loooove bacon and is frequently photographed wearing her bacon costume. So, when I went to

We escaped to the Oregon Coast during the 4 days that Portland had temperatures in the 100s. We just happened to choose a happening surf spot to camp near, and I struck up a conversation with a surfer as he was clim

Happy Race Your Mouse Day! Are you a desk jockey, often finding yourself in front of a screen, using your mouse extensively? That sitting stuff can catch up with you, and it’s easy to start slouching down slowly in

  Happy National Dog Day! (Tomorrow!) The video above is of my friend Heather’s puppy Luna. Cuteness overload! Luna was “helping” me film the other day when I was talking about the benefits of eating protein. I’m wo

Happy National Senior Citizen’s Day! Here’s the question: Are you ever too old to lift weights? Nope. Not ever. Why would you? Muscles are the engines of the body and are the best anti-aging strategy you have. The b

Happy Ride the Wind Day! Portland had a heat wave last week and we headed to the beach to work remotely. Guess what we got to do while we were there?    Fly a kite!    It was super fun, whimsical, and brought back s

Do you suffer from, or know someone who suffers from: ->Scoliosis ->Chronic insomnia ->High blood pressure ->Sleep apnea ->Snoring ->Elevated heart rate ->ADHD ->Bed-wetting ->Cancer ->

What is biohacking? BIOHACKING: “the art and science of changing the environment around you and inside of you so that you have full control of your own biology” ….according to Dave Asprey, founder of Bulletpro

Wrecked my ribs snowboarding in February, had a 50K step day in April, and sprained my ankle in May. What do all of these things have in common? (If you like videos scroll to the bottom and just watch that instead!)