Fitness Blog

  Happy National Dog Day! (Tomorrow!) The video above is of my friend Heather’s puppy Luna. Cuteness overload! Luna was “helping” me film the other day when I was talking about the benefits of eating protein. I’m wo

Happy National Senior Citizen’s Day! Here’s the question: Are you ever too old to lift weights? Nope. Not ever. Why would you? Muscles are the engines of the body and are the best anti-aging strategy you have. The b

Happy Ride the Wind Day! Portland had a heat wave last week and we headed to the beach to work remotely. Guess what we got to do while we were there?    Fly a kite!    It was super fun, whimsical, and brought back s

Do you suffer from, or know someone who suffers from: ->Scoliosis ->Chronic insomnia ->High blood pressure ->Sleep apnea ->Snoring ->Elevated heart rate ->ADHD ->Bed-wetting ->Cancer ->

What is biohacking? BIOHACKING: “the art and science of changing the environment around you and inside of you so that you have full control of your own biology” ….according to Dave Asprey, founder of Bulletpro

Wrecked my ribs snowboarding in February, had a 50K step day in April, and sprained my ankle in May. What do all of these things have in common? (If you like videos scroll to the bottom and just watch that instead!)

Memo to myself: don’t forget to roll, scrub, stretch, or compress my quads so that my quad tendon doesn’t RUPTURE! This is a heartbreaking story. On Mother’s Day, I was treated to the gift of two Portland TImbers ti

Do your knees turn in, or twist in, or do your legs whip around when you run like an eggbeater on land? Do you look like you are an equestrian and you don’t ever ride horses? I call this syndrome horseback rider-iti

Have a mini stretchy band lying around? Need a really quick strength workout using it? Read on! Do all exercises for 90 seconds, and then move on. Total workout time: 7.5 minutes….. GO! First we have speed ska