Fitness Blog

Happy Bosses Day (Mon the 16th) You might want to give your boss a big shout out today, if you have one. If you are your own boss, give yourself a big pat on the back! Speaking of boss-y, I can’t help but think abou

Happy FriYAY the 13th! Are you superstitious? I sure am. I like to keep certain things exactly the same in the hope that I can get a similar outcome. Ha! I am sure the Universe laughs at this feeble attempt, but I a

Happy Take Your Parents to Lunch Day!  I am lucky enough to generally get to see my dad and stepmom once a week, but usually after lunchtime.  They ask me about ideas for sore muscles once in awhile, and I make sure

  Happy Canadian Thanksgiving!   Our favorite Canadian was in town visiting the other day- none other than the fabulous nutritionist Margaret Floyd Barry.   One thing I do obsessively with all of my clients to help

  Happy World Smile Day!   The saying goes that when you “turn that frown upside down” you get a smile. That seems easy and quick!   Recently I was listening to a podcast where the hostess and guest were speaking ab

Happy National Golf Day! I had the good fortune to watch the LPGA women’s tournament here in Portland recently. Those women were for the most part very petite in build, but boy could they whack the heck out of the b

Happy National Name Your Car Day! What is the name of your car? Ours is “Bluetiful” after the crayon of the same name. Have you ever tried doing a handstand as a way to get into your car? This cool lady named Dr. Ka

Happy Confucius and Chinese Moon Festival Day!  Funny Confucius quote: “Confucius say, man who sit on upturned tack, rise above all!” 🙂 (there were some super saucy ones in there, too!)    Serious Confucius qu

Happy National Fitness Day in the UK!  The USA has a National Fitness Day in May.    Shoot! I guess I missed it!    Last week I talked about the one exercise I would do if you didn’t have time to warmup.    You do h