Fitness Blog

“I just know I’m not going to do this on my own,” said my track friend Sarah, “Can I hire you?” I smiled. I love it when people aren’t afraid to ask for help. I am a big fan of outsourcing, too! She had been trying

In case you were wrapped up in getting ready for Turkey Day last week, here’s the total 2024 Holiday Gift Guide…all tried and true (by me!) fantastic additions to your home gym, or just proof that you’re on the ball

Merry Christmas, Happy Kwanzaa and Boxing Day from all of us at Just Muscles! Hope this finds you having a lovely day with friends, family, neighbors, or animals. If the holidays are a tough time for you, I send you

Tomorrow is Festivus Day.  Not feeling like celebrating Christmas, Kwanzaa, Hanukkah, or Diwali? Just not your jam?  I have a solution for you, made popular again on Seinfeld (well, now I am dating myself because th

Happy National Caroling Day! Go on out there and sing. Why, you say? Singing helps maintain the muscles in the back of the throat, which helps maintain the space and shape of the inside of the mouth. Why is that imp

Happy National Bake Cookies Day! Wrists can get out of whack with lots of holiday baking and furious amounts of online ordering. 🙂 I talked about my friend the baker who needed help with her wrist and I suggested in

Remember what we were talking about on Monday?    Why you really really really need a workout buddy?    Because it is difficult for lonely people to stick to an exercise routine.    Well, my brilliant sister-in- law

Did you see this social media post the other day? “Lonely people are less likely to be able to keep up an exercise routine” 💔 How do I know that?  My amazing University of Chicago professor sister-in-law Dr. Linda W

Happy Hanukkah to those who celebrate and Happy Brownie Day for the rest of you!  Well, it is funny to me that I was just writing about if I had a dollar for every time I heard, “If I could just put my socks on with