Fitness Blog

I would like to revisit the “You’ve got structural problems, dude!” part of last week’s blog post. Let’s look at the picture of Tiger in the red shirt again. Here it is: He appears to b

I just saw a Video of Tiger Woods leaving the golf course due to a ‘bad limp”. The video I originally posted with this blog is no longer linked. I did manage to grab some screen shots from it to illustra

February is American Heart Health Month. Give your heart some love! Additionally, Friday February 6th is National Wear Red Day to raise awareness about  women and heart disease. Check out goredforwomen.org. How much

Why is it important that you like what you’re doing for your workout? There are some obvious, and not so obvious answers that question. I highly doubt you will keep anything up that you really deeply dislike (

The holidays are upon us, and your time is precious. As much as I love blogging, I know that time is scarce as everyone prepares for festivities. Zip through these 5 quick holiday tips put together for us by the bri

I promised my Just Muscles readers interviews with interesting people who are experts in their field, and I am extremely fortunate to work with a delightful woman by the name of Lori Jorgenson (www.lorijorgenson.com

Two weeks ago, I promised special interviews with specialists in their fields. (If you missed it you can read about it here.)  My first victim was my fantastic nutritionist author friend and blogger Margaret Floyd B

Why am I suddenly snoring?  Once upon a time I was married and turning 40. All of a sudden my (now former ) husband starting telling me I was snoring. I was horrified. With my background, I immediately suspected my

A request to review a book A long time ago my nutritionist friend Margaret asked me to review a book, which she was even kind enough to give me to read. I scanned a few pages, caught what I thought the general gist