Fitness Blog

How to keep calves out of a shoulder bridge Ever tried to do a shoulder bridge? They are relatively easy: You are on your back, knees bent, and you are lifting your hips in the air. However, if you don’t pay attenti

Adductors are the insides of the thighs, and they are driving me crazy! They are tight on a whole slew of clients, so here’s the scoop on where they are and what they do. In this case, my 14 year old client Emilia w

I had the good fortune to have a conversation with what’s termed a “long haul” COVID 19 survivor…my client Anna. “It feels like my heart is going to wear out. It can’t possibly beat like this and live a long l

Are you suffering from too many Zoom-meeting-itis? Is your body complaining mightily from the quantity of sitting in front of a screen? Ugh. I totally hear you! So, here’s what I have noticed…. If you are on a

America will greatly miss Ruth Bader Ginsburg and my favorite quote about her is, “She attributes her long career to her fitness routine.” Take that into serious consideration. Not her education, not her family, not

With all of the world out on walks and hikes and runs like never before, I have seen unprecedented tightness in the inner thigh or adductor muscles. Wanna get after them? First, start rolling the insides of the thig

Recently we traveled to Glacier National Park, and decided to go hike the Hidden Lake trail. Wouldn’t you know, the trail was actually built out with boards that made a series of steps and platforms for relatively (

When muscles get out of balance is when trouble starts! Every muscle has a role, and the balance of the system is integral to the health and happiness of the human. So when muscles get too tight in one spot, and won

Part of one of my wishes for the world is that babies have a safe and loving environment in which to grow and thrive. I recently tripped over a video of a niece’s 13 month old baby crawling… or doing his darn best.&