Fitness Blog

I love being in the mountains, and so I decided to take off the other day, just relax in the woods, and discuss recovery. In this case, I have been getting a bunch of questions on how to fuel a workout, and this is

So you have heel pain. So does my track teammate Angela on the right side. I filmed her running, unbeknownst to her, and froze the video to get this screen shot. That right heel and ankle is definitely torquing in,

Wondering if you should add to your home gym with a new fitness machine? I tripped over the DBMethod machine recently and was super excited to see someone else focusing on glutes! They promise an amazing strong perk

How to keep calves out of a shoulder bridge Ever tried to do a shoulder bridge? They are relatively easy: You are on your back, knees bent, and you are lifting your hips in the air. However, if you don’t pay attenti

Adductors are the insides of the thighs, and they are driving me crazy! They are tight on a whole slew of clients, so here’s the scoop on where they are and what they do. In this case, my 14 year old client Emilia w

I had the good fortune to have a conversation with what’s termed a “long haul” COVID 19 survivor…my client Anna. “It feels like my heart is going to wear out. It can’t possibly beat like this and live a long l

Are you suffering from too many Zoom-meeting-itis? Is your body complaining mightily from the quantity of sitting in front of a screen? Ugh. I totally hear you! So, here’s what I have noticed…. If you are on a

America will greatly miss Ruth Bader Ginsburg and my favorite quote about her is, “She attributes her long career to her fitness routine.” Take that into serious consideration. Not her education, not her family, not

With all of the world out on walks and hikes and runs like never before, I have seen unprecedented tightness in the inner thigh or adductor muscles. Wanna get after them? First, start rolling the insides of the thig