Fitness Blog

Happy World Dream Day! Yesterday I was at the first of two soccer games, and one of my teammates Mia had her neck spasm on the field.    As in, couldn’t turn her head without turning her whole body.    To my amazeme

Don’t have time to warmup? Yes you do. Take a tiny chunk of time (and I mean tiny!) and do one thing. How about a really fast warmup exercise that uses every muscle from your hands to your toes? I’m pretty sure I’ve

Happy National Indoor Plant Week! Did you become an indoor plant enthusiast during lockdown? Good for you, but get back outside now! I’ve been outside playing soccer on the weekends with my teams, and inevitably som

Yesterday was National Women’s Friendship Day. As a busy working mom, I felt like I rarely had time to see my friends. Now that I’m a bird launcher (as opposed to an empty nester!) I make a point to schedule workout

Have you heard of Gua Sha? Happy Collect Rocks Day! I was interested in getting after tight spots in wrists and ankles and elbows,  but the foam roller wasn’t doing the trick. Too big. I turned to another idea: Gua

Happy Positive Thinking Day! One of my most un-favorite statements that occasionally roll off my client’s tongues is: “I can’t”.   I immediately interrupt that statement with, “I’m having difficulty” instead. 🙂    I

Today is 9/11 Remembrance Day.  Have you been able to visit the memorial?   It is beautiful and haunting and astonishing how quiet it is in the middle of the city.    One of my favorite parts of the memorial is the

Happy National “Fight Procrastination Day”!   Well, I have a strategy to fight procrastination and some exciting news!   I think having a crew to workout with is super fun and very helpful in many ways.    Therefore

Happy Labor Day! Fun fact: Canada, The United States, and Bermuda are the only countries to celebrate Labor Day in September. All other countries celebrate Labor Day in May. “The end of labor is to gain leisure.” –