Fitness Blog

February is American Heart Health Month. Give your heart some love! Additionally, Friday February 6th is National Wear Red Day to raise awareness about  women and heart disease. Check out goredforwomen.org. How much

Why is it important that you like what you’re doing for your workout? There are some obvious, and not so obvious answers that question. I highly doubt you will keep anything up that you really deeply dislike (

The holidays are upon us, and your time is precious. As much as I love blogging, I know that time is scarce as everyone prepares for festivities. Zip through these 5 quick holiday tips put together for us by the bri

I promised my Just Muscles readers interviews with interesting people who are experts in their field, and I am extremely fortunate to work with a delightful woman by the name of Lori Jorgenson (www.lorijorgenson.com

Two weeks ago, I promised special interviews with specialists in their fields. (If you missed it you can read about it here.)  My first victim was my fantastic nutritionist author friend and blogger Margaret Floyd B

Why am I suddenly snoring?  Once upon a time I was married and turning 40. All of a sudden my (now former ) husband starting telling me I was snoring. I was horrified. With my background, I immediately suspected my

A request to review a book A long time ago my nutritionist friend Margaret asked me to review a book, which she was even kind enough to give me to read. I scanned a few pages, caught what I thought the general gist

Know yourself Last week I had the unexpected pleasure of attending a workshop put on by man by the name of Rodney Corn. Rodney’s whole presentation wasn’t based entirely on the latest training techniques

Fascia and your muscles I have spent the last year or two learning about a little-known tissue previously unresearched and otherwise very misunderstood. It’s called fascia. The way I describe fascia is is when