Fitness Blog

Or even better – prevent shin splints How do we fix or prevent shin splints? Let’s explain the shins in detail first. Here is a photo of the shin muscle, the tibialis anterior. (literally translated: the

Last time I promised you a great story about an amazing runner. I expanded this to include two other great sources of inspiration, because I love these stories and I think there is magic in threes. If you are hittin

In a USATF press release dated March of 2015: PORTLAND, OREGON — The City of Portland will play host to the 2016 USATF Indoor Track & Field Championships at the Oregon Convention Center, March 11-12, USA T

There are lots of ways to help your snoring problem… if your nose itself isn’t the problem.  Sew tennis balls in the back of your pjs. Sleep on your side. Don’t drink alcohol. Doesn’t work? H

De-stressing and Biofeedback Once upon a time, I had a little girl named Annika come into my life. From about the time she was 12 months old I knew I had a sporty girl on my hands — she learned to kick a socce

Let’s get this party started It is the New Year. Time to sort out your priorities, get focused, write down your goals, and get this 2016 party started! Isn’t it? I know I wrote that it is unwise to go ag

Imagine being able to actually walk or run on air. Wouldn’t that be cool? What if you actually needed to, because you were recovering from an injury? The solution is here! Enter the Alter G Treadmill. It feels

Shake it Off Have you heard the song by Taylor Swift called  “Shake it Off”? Well, it turns out that catch phrase is actually a key component to our health. Shaking? What? How can that be? Let me explain

Let’s continue with our winter off-season Top 8 golf tips from my friend the Titleist certified golf instructor Connie. Remember, her biggest “ah-ha” moment was when she applied her golf training p