Fitness Blog

De-stressing and Biofeedback Once upon a time, I had a little girl named Annika come into my life. From about the time she was 12 months old I knew I had a sporty girl on my hands — she learned to kick a socce

Let’s get this party started It is the New Year. Time to sort out your priorities, get focused, write down your goals, and get this 2016 party started! Isn’t it? I know I wrote that it is unwise to go ag

Imagine being able to actually walk or run on air. Wouldn’t that be cool? What if you actually needed to, because you were recovering from an injury? The solution is here! Enter the Alter G Treadmill. It feels

Shake it Off Have you heard the song by Taylor Swift called  “Shake it Off”? Well, it turns out that catch phrase is actually a key component to our health. Shaking? What? How can that be? Let me explain

Let’s continue with our winter off-season Top 8 golf tips from my friend the Titleist certified golf instructor Connie. Remember, her biggest “ah-ha” moment was when she applied her golf training p

Ever wish you had a person to ask about your golf swing? More importantly, now that winter is approaching, what can you do to strength train in the off season specifically for golf? I have the good fortune of workin

Do you suffer from ceo-itis? That is a word I made up a long time ago that captured highly intelligent powerful clients of mine (executives as well as moms!) who were busy making decisions all day long. When it came

I could summarize this blog with just photos of my 50-something client Suzanne. Do this: Do LESS of this: Do MORE of this: Do way LESS of this: Stress habits  How about we shift gears and let me tell you about my cl

Follow me with my five fabulous fast warm up exercises with a mini band.