Fitness Blog

Did you see this social media post the other day? “Lonely people are less likely to be able to keep up an exercise routine” 💔 How do I know that?  My amazing University of Chicago professor sister-in-law Dr. Linda W

Happy Hanukkah to those who celebrate and Happy Brownie Day for the rest of you!  Well, it is funny to me that I was just writing about if I had a dollar for every time I heard, “If I could just put my socks on with

Happy Eat a Red Apple Day! Don’t forget to take a break from all the sweets and treats headed your way this holiday season…grab an apple instead! So I was at soccer the other night, and one of my teammates asked a q

Happy Put on Your Own Shoes Day.   If I had a dollar for every time someone wished they could just put their shoe or sock on without back pain, I would be a wealthy woman.    It is a relatively simple fix, and maybe

  Wow, Hokas nation, you are a loyal and passionate group. You drank the kool aid in a big way!   I have posted a couple videos on Instagram pointing out that Hokas are making bad movement situations worse, and oh b

Do you have someone in your family that could use a little help with their muscles but you’re not sure where to start?  OR do you want something for you, but you won’t buy it for yourself or you want to buy it as a

If you celebrate Thanksgiving in the U.S., then I hope it is filled with nice memories with family and friends. If the holidays are tricky for you, I wish you big hugs and some quiet time.    If you don’t celebrate

I am a volunteer coach for Girls on the Run.    My group is comprised of 3rd-5th graders who are hilarious and make me smile every Tuesday.    When you are in GOTR, you pick an adjective that starts with the first l

Happy Veteran’s Day tomorrow and thank you for your service to this country and others.  I am especially grateful for my dad, who was in the Army, my grandfather who was in the Air Force, and my 2 step nephews who s