Fitness Blog

Hello there! Super excited to open up registration for my brand spanking new group training program Hack Your Back Pain.  CLICK HERE for Hack Your Back Pain:https://hackyourbackpain.com (I opened it up a bit early t

What’s a quick way to get that core working? If you’ll remember, one of my favorite lazy person tips is to breathe in and out all through your nose to activate three core muscles.  However, I gave that tip to a

  On Wednesday, I talked about my brother and his back pain from just leaning over, and hoped that was the end of it. That same day, I called him and asked him why he wasn’t at the mountain snowboarding. “My back is

Quick Announcement and a favor…. I’ve got that audio fixed from Friday’s video (ugh Mercury in Retrograde strikes again!!) and will pop the link below. But first I need to ask you a favor please…. After what feels l

The other day I got a SOS text.  “Laura! My hip is killing me. Any chance we can squeeze in a session? Even just 30 mins?” You know I can’t stand when people are in pain, so of course I squeezed him in, as I try to

Watch the left heel compared to the right heel.  What a difference, eh?  Left heel is super cattywampus and tracking on a diagonal, while the right side tracks straight.  When I asked my client if he could feel any

Hope you had a fantastic start to April with April Fools Day! I did not play any jokes on anyone, but I did make a passing remark to my client Debby and she took it to heart. I never know what stories are going to s

I love when I hear from Just Muscles fans!  This was in response to my “are you nauseous”  post and might be something you need to hear… “Laura,I don’t know if you’ll get this but I want to say, “thank you

All week long we have been looking at knees that twist in when people are moving… from a professional male runner to a midlife lady and a very young girl. That means that knee problems aren’t two things that most pe