Fitness Blog

Welcome back! How to get rid of sciatic pain part two Quick review: We got to know the anatomy involved in and around the sciatic nerve in the last post specifically regarding the hip flexor muscle and the piriformi

How to get rid of sciatic pain Ever have a burning, tingling, tooth-achey, or shooting pain in your hip, back or back of the leg and wonder just what the heck is going on? Did you sleep wrong or eat something spicy?

How to pick berries without hurting your back Look out for your back Aaah, summertime. Time to go out and gather the provisions for the cold, harsh winter. 🙂 Berry picking has always been a favorite summertime excur

How to get your outside hamstrings to work on a hike! So you work like a dog all week, and then you want to take advantage of the weekend and get out into the great outdoors.  How about a hike? Sounds great! LetR

How to learn to meditate AND how 5 minutes a day is enough Do you meditate?  Meditation has been proven to help many things, and one of the consistent common threads cited amongst successful people. However, I am pe

How to really, really get your hamstrings to work I love to experiment in partnership with clients. Sometimes you just need to play around with various combinations to get the right mix! Take a look at this progress

How to weight train with a mere 6 exercises I am frequently asked how I like to strength train with weights.  First of all, I think everyone should be in the perpetual pursuit of lean body mass. That obviously can b

How do YOU stay fit while traveling? Bring a jump rope? A foam roller? Running shoes?  I bring all of those things, but I like to do some strength moves while I am away, too.  Sometimes you are fortunate enough to e

How to accelerate your foam rolling regimen Vibration Training Have you ever heard of a Powerplate or vibration training?  The concept of the Powerplate originated in Holland with a Dutch Olympic track coach over 35