Last time we talked about a secret that Sha’Carri Richardson uses…she’s the fastest woman on the planet right now and headed to the Paris Olympics soo

How to help a rotator cuff Here is a photo of a situation that has embraced Chaos! This Callery pear tree is on the grounds of the 9/11 Memorial. Noti

How to get your shoulder blades to rotate So you play a musical instrument, or you play a racquet sport, and you find yourself with a tight upper back

How to fix your posture while sitting I love the idea behind the “posture fixing” devices on the market now. We have already established that “sitting

How to mobilize your shoulders in 6 quick moves My eye is attracted to bright, shiny objects. This week I noticed a new bright shiny orange thing in t

So, you’ve fallen on your shoulder. Ouch! Sorry to hear that.  You happen to be snowboarding…or skiing…or out hiking, biking, or gardening