This morning at the Club I noticed a man with a kettlebell doing a very powerful exercise called a swing. The swing (think swing in your backyard, as

How to pick the best cardio machine My standard answer to, “What cardio machines should I use?” used to be: Any that you will do 🙂  My preference woul

What helps your back when you drive? So you want to head out on a family road trip. You love the open road, but no matter how fancy your orthopedic se

How to fix your posture while sitting I love the idea behind the “posture fixing” devices on the market now. We have already established that “sitting

How to mobilize your shoulders in 6 quick moves My eye is attracted to bright, shiny objects. This week I noticed a new bright shiny orange thing in t

How do YOU stay fit while traveling? Bring a jump rope? A foam roller? Running shoes?  I bring all of those things, but I like to do some strength mov

Which fitness tracker works best? I’ve tried out a few, and like the fun of competing with myself and others, achieving 10,000 + steps a day, and pote

Imagine being able to actually walk or run on air. Wouldn’t that be cool? What if you actually needed to, because you were recovering from an in

How cute is this? This “Fit Spot” at our local park is designed for the 55+ crowd, and yet here we find littles hopping on the two person

One of the funniest compliments I ever got was from a friend who picked his daughter up from my daughter’s birthday party. He said, “Becky