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Home
Personal Training
About
About Laura Coleman Waite
Career Highlights
New Clients
New Client Information
What to Expect
Fitness Blog
Fitness Videos
Testimonials
Resources
Contact
Want a ‘magic pill’ that impacts many ailments?
Do you suffer from, or know someone who suffers from: ->Scoliosis ->Chronic insomnia ->High blood pressure ->Sleep apnea ->Snoring ->
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May 29, 2022
by
JustMuscles
Comments are off
Breathing
,
Core Fitness
,
Core workout
,
mouth breathing
,
nose breathing
,
Running
,
Running fitness
,
shoulder tightness
How to fix your posture while sitting
How to fix your posture while sitting I love the idea behind the “posture fixing” devices on the market now. We have already established that “sitting
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April 12, 2018
by
JustMuscles
6 Comments
Back posture
,
Posture
,
shoulder posture
,
shoulder tightness
How to fix shoulder tightness by ‘being a cactus’
So, you’ve fallen on your shoulder. Ouch! Sorry to hear that. You happen to be snowboarding…or skiing…or out hiking, biking, or gardening
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January 05, 2018
by
JustMuscles
2 Comments
shoulder tightness
,
skiing injury
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