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Home
Personal Training
About
About Laura Coleman Waite
Career Highlights
New Clients
New Client Information
What to Expect
Fitness Blog
Fitness Videos
Testimonials
Resources
Contact
Want a ‘magic pill’ that impacts many ailments?
Do you suffer from, or know someone who suffers from: ->Scoliosis ->Chronic insomnia ->High blood pressure ->Sleep apnea ->Snoring ->
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May 29, 2022
by
JustMuscles
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Breathing
,
Core Fitness
,
Core workout
,
mouth breathing
,
nose breathing
,
Running
,
Running fitness
,
shoulder tightness
How to use kinesiotape- tutorial with a massage therapist
Ever wondered what the famous beach volleyball women’s team of Misty May-Treanor and Kerri Walsh Jennings were wearing on their shoulders in the Olymp
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January 28, 2021
by
JustMuscles
Comments are off
Achilles tendonitis
,
Fascia
,
kinesiotape
,
massage therapy
,
plantar fascitis
,
prehabilitation
,
rehabilitation
,
Running
Don’t Blame The Sport
Don’t blame the sport. Blame the body you take to the sport. Continuing on the theme of if you can’t tell me if a muscle is working, it is
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July 31, 2014
by
JustMuscles
Comments are off
movement
,
Muscle Amnesia
,
Muscle Excercises
,
Running
What Are The Best Running & Walking Shoes?
What Shoes Should I Buy? I often get asked about shoes: which shoes to buy, which shoes are the best, which shoes would work under this or that or th
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April 10, 2014
by
JustMuscles
5 Comments
barefoot running
,
Running
,
Running fitness
,
running shoes
,
shoes
,
Walking
,
walking shoes
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