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How to get a great workout on a staircase
How to get a great workout on a staircase I love being able to create a great sweat with whatever is around me. That way, I can’t use the excuse that
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January 18, 2018
by
JustMuscles
0 Comment
bear crawl
,
crab walks
,
frog hop
,
karaoke stairs
,
stair crab
,
staircase workout
,
stork walk
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